Ingredients

Each tablet contains:
(750 mg) Organic Ashwagandha Root powder.

Dose

1 to 2 tablets to be taken daily.

What is Ashwagandha?

Ashwagandha (Withania somnifera) is an evergreen shrub that originates in India, Africa and parts of the Middle East. It has been used in Ayurvedic medicine for thousands of years . Its root and leaves are used in extracts or powdered form to treat a variety of conditions.

Ashwagandha is also known as Indian ginseng or winter cherry. It has a long history of use in traditional medicine for a variety of conditions, including anxiety, arthritis, and insomnia.

Researches and studies classified ashwagandha to a class of natural substances that are believed to help the body adapt to stress (Adaptogens). They are supposed to exert a normalizing effect on the body, helping it to resist the damaging effects of stress. Adaptogens do not necessarily directly reduce stress hormones, but rather improve the body’s resilience in dealing with them.

Ashwagandha benefits for Men

1. Stress Reduction

• Ashwagandha is known for its adaptogenic properties, which help the body manage stress more effectively. It can help reduce cortisol levels, the hormone associated with stress.

2. Improved Sexual Health

• Studies suggest that ashwagandha may enhance sexual function and libido in men by improving testosterone levels and sperm quality.

3. Increased Muscle Mass and Strength

• Some research indicates that ashwagandha supplementation, combined with resistance training, may lead to greater gains in muscle mass and strength compared to just exercise alone.

4. Enhanced Fertility

• Ashwagandha has been shown to improve sperm quality, including sperm count, motility, and morphology, which can positively impact fertility in men.

5. Boosted Immune System

• Ashwagandha has immunomodulatory effects, meaning it can help regulate and strengthen the immune system, potentially reducing the risk of infections and illnesses.

Ashwagandha benefits for Women

1. Stress Relief

• Just like in men, ashwagandha’s adaptogenic properties can help women manage stress by regulating cortisol levels and supporting overall emotional well-being.

2. Hormonal Balance

• Ashwagandha may help regulate hormones in women, particularly by supporting thyroid function. This can be especially beneficial for women experiencing hormonal imbalances, such as during menopause or menstruation.

3. Improved Fertility

• Some studies suggest that ashwagandha can enhance fertility in women by supporting ovarian function and improving reproductive health.

4. Increased Energy and Vitality

• Ashwagandha is known to boost energy levels and stamina, which can help women combat fatigue and maintain vitality throughout the day.

5. Enhanced Cognitive Function

• Ashwagandha’s neuroprotective properties may support cognitive function and memory, helping women stay sharp and focused as they age.

Note

• It’s important to note that while ashwagandha offers many potential benefits for both men and women, individual responses may vary, and it’s always a good idea to consult with a healthcare professional before starting any new supplement regimen.
• While there is some evidence to support the use of ashwagandha for certain conditions, many of the studies are small and more research is needed.
• Ashwagandha may interact with certain medications, so it is important to speak with your doctor before taking it.