Ingredients

300 grams powder contains:
(70%) Psyllium Husk Powder.
(30%) Nutritional Fibers.

Serving size

1 table spoonful to be dissolved in 300ml water, stir well and drink, 30 min. before meals.

What is Psyllium Husk?

Psyllium husk is a type of dietary fiber derived from the seeds of the Plantago ovata plant. It’s primarily known for its high soluble fiber content, which makes it highly absorbent and helps in forming a gel-like substance when mixed with water.

Psyllium Husk benefits

1. Improves Digestive Health

• Natural Laxative: Psyllium is often used to relieve constipation because it absorbs water, which helps soften stools and makes them easier to pass.
• Supports Gut Health: Psyllium can act as a prebiotic, feeding beneficial bacteria in the gut and promoting a balanced microbiome, which is key for digestive health.

2. Cholesterol Management

• Lowers LDL Cholesterol: Psyllium can help lower levels of LDL (bad) cholesterol. It binds to bile acids in the intestines, which prompts the liver to use more cholesterol to create bile acids, ultimately reducing cholesterol levels in the blood.
• Improves Heart Health: Lowering LDL cholesterol can help reduce the risk of heart disease.

3. Blood Sugar Regulation

• Psyllium slows down digestion, which can reduce blood sugar spikes after meals. This helps stabilize blood sugar levels, especially beneficial for people with diabetes or insulin resistance.

4. Weight Management

• Enhances Fullness: Because psyllium absorbs water and expands in the stomach, it can create a feeling of fullness, which may help curb hunger and reduce calorie intake.
• Reduces Cravings: By stabilizing blood sugar and promoting satiety, psyllium may help with managing cravings and reducing the likelihood of overeating.

5. Regulates Intestine and Relieves Diarrhea

• In addition to helping with constipation, psyllium can absorb excess water in the intestines, which can be helpful for managing mild cases of diarrhea by firming up stool consistency.

6. Safe for Long-Term Use

• Psyllium is generally well-tolerated and can be used as a long-term solution for supporting digestive health, provided it’s taken with enough water to prevent any discomfort.

Tips for Using Psyllium Husk

• Start Small: Begin with a low dose to avoid bloating or gas and gradually increase as your body adjusts.
• Stay Hydrated: Always take psyllium with plenty of water to prevent dehydration and digestive discomfort.
• These benefits make psyllium husk a versatile and natural supplement for many aspects of health!